The Sheffield Wednesday Fit Club Programme will be starting its next 12-week cycle for new members on Wednesday 23 August.
Analytics from the 2016/17 sessions show that 96% of all members achieved weight and BMI reduction!
Additionally, 92% saw a reduction in blood pressure and 98% had a lower resting heart rate.
Ann, Roger, Derek and Diane have all seen changes in their health and stamina since they started Fit Club, evident by Diane’s outstanding achievement of losing a stone since January of this year!
She said: ”I’ve changed my eating habits and gotten fitter.”
Roger is training for the ‘Run For All Sheffield 10K Marathon’ on the 24 September, he said:
”I’m very impressed with the health discussions about food.
“I can now look at the label on the back and know exactly what it all means”.
Derek continued: ”When I started, I never thought I’d ever be doing what I am now. I really enjoy it, as well as the companionship.”
Despite being 84, Derek has completed the 12-week course, attends both Tuesday and Thursday exercise sessions, AND plays in the Walking Football games on Wednesdays!
The group have already been recommending Fit Club to friends and are happy to see they are also benefiting from the programme already.
All four members have made outstanding progress to their health and wellbeing and look forward to continuing their hard work.
If you’d like to improve your fitness and make friends at the same time, CLICK HERE to see how you can start your journey.
For more information, please contact Callum Pinhorn by emailing firstname.lastname@example.org.